Stressful times call for calming practices. I recently learned a Hamsa mantra meditation from Erin Doppelt that served me and I wanted to share.

This simple Hamsa mantra chanting meditation is a powerful breathwork technique to relax the nervous system quickly.

In Need of Meditation Benefits? A Wicker Park Center to Help

April 16, 2018Wellness JourneyAnne Worth & Colleen Reilley BohmbachComment

After conducting a national health survey from 2002 to 2008, the National Institute of Health estimated that 8% of U.S. adults meditate. That’s 18 million people. And we expect that number has risen greatly in the last decade and will continue to increase.

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Ahhh we love tree-hugging. A tree hug is a hug possible even during the difficult COVID-19 social isolation. Did you know that tree-hugging can provide mind-body benefits helping us to feel more grounded and calm in times of stress? Hugging a tree ca

For the weekend celebrating love, a beautiful reminder of an aspirational way to live ❤️🥰🙏
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#lovefirst #lovequotes #love #showlove #streetart #chicagostreets #streetphotography #jtgood

#flashbackfriday To 3 years ago this time when I was on the first @eatstretchnap yoga retreat in Mexico. An awesome way to have started my year & a turning point in my grief healing journey of which yoga has been an integral part. ✨
I learned muc

#throwback to our day at the Van Gogh museum in Amsterdam. Travel can be so exhilarating, even going to a museum seems more exciting because it’s seen from a new perspective in a new city. Travel can such a useful tool for jumping out of a slum

Saw this quote as a framed piece of art & thought it was perfect for #mondaymindfulness Regardless of how or if you believe in God, I love the reminder that each day is a once in a lifetime opportunity and it serves us to be intentional and mindf

Throwback to our last pic on a jet plane about to take off. . . We’re heading to Montreal next this month and can’t wait to explore and experience Montreal! Anyone have recommendations for us?
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#tbt #plane #travel #montreal #canada #

#tbt Had so much fun at @gooseisland 312 Block Party on Friday. It is one of the chilliest festivals in Chicago (thanks beer drinkers) with brews, food trucks, great live music, and admission donated to local nonprofits. Officially in love with @virt

We love yoga for the mind & body benefits, but finding ethical yoga clothes isn’t always easy. That’s why we love @satvaliving sustainable activewear. Colleen is wearing a Satva outfit with top made of 90% recycled polyester & cap

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Hamsa Mantra Meditation for Anxious Moments and Quick Calm

In Need of Meditation Benefits? A Wicker Park Center to Help

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